Fish, tuna, fresh, skipjack, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, tuna, fresh, skipjack, raw
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Fish, tuna, fresh, skipjack, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Protein | 22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 1.01 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Sodium | 37 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Calcium | 29 mg ★ | 9 mg | Fish, tuna, fresh, skipjack, raw has 222% more |
| Iron | 1.25 mg ★ | 0.71 mg | Fish, tuna, fresh, skipjack, raw has 76% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, tuna, fresh, skipjack, raw has 0% more |
| Potassium | 407 mg ★ | 249 mg | Fish, tuna, fresh, skipjack, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.