Fish, tuna, fresh, yellowfin, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, tuna, fresh, yellowfin, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, tuna, fresh, yellowfin, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Protein | 24.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Fat | 0.49 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Sodium | 45 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 0.77 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Potassium | 441 mg ★ | 256 mg | Fish, tuna, fresh, yellowfin, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.