Fish, tuna, fresh, yellowfin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, tuna, fresh, yellowfin, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, tuna, fresh, yellowfin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 29% more |
| Protein | 24.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
| Fat | 0.49 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Sodium | 45 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 50% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.77 mg ★ | 0.45 mg | Fish, tuna, fresh, yellowfin, raw has 71% more |
| Potassium | 441 mg ★ | 439 mg | Fish, tuna, fresh, yellowfin, raw has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.