Fish, tuna, fresh, yellowfin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, tuna, fresh, yellowfin, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, tuna, fresh, yellowfin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Protein | 24.4 g ★ | 2.69 g | Fish, tuna, fresh, yellowfin, raw has 807% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.49 g | 0.28 g ★ | Fish, tuna, fresh, yellowfin, raw has 75% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 45 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.77 mg ★ | 0.2 mg | Fish, tuna, fresh, yellowfin, raw has 285% more |
| Potassium | 441 mg ★ | 35 mg | Fish, tuna, fresh, yellowfin, raw has 1160% more |
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Compare whole food groups for a cleaner, averaged breakdown.