Fish, tuna, fresh, yellowfin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, tuna, fresh, yellowfin, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, tuna, fresh, yellowfin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Protein | 24.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 0.49 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.77 mg ★ | 0.71 mg | Fish, tuna, fresh, yellowfin, raw has 8% more |
| Potassium | 441 mg ★ | 249 mg | Fish, tuna, fresh, yellowfin, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.