Fish, tuna, light, canned in oil, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, tuna, light, canned in oil, drained solids
1 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fish, tuna, light, canned in oil, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 165 kcal ★ | Fish, tuna, light, canned in oil, drained solids has 20% more |
| Protein | 29.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Fat | 8.21 g | 3.57 g ★ | Fish, tuna, light, canned in oil, drained solids has 130% more |
| Sodium | 416 mg | 74 mg ★ | Fish, tuna, light, canned in oil, drained solids has 462% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 1.39 mg ★ | 1.04 mg | Fish, tuna, light, canned in oil, drained solids has 34% more |
| Potassium | 207 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.