Fish, tuna, light, canned in oil, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, tuna, light, canned in oil, drained solids
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, tuna, light, canned in oil, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 198 kcal | 143 kcal ★ | Fish, tuna, light, canned in oil, drained solids has 38% more |
| Protein | 29.13 g ★ | 12.56 g | Fish, tuna, light, canned in oil, drained solids has 132% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 14% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 416 mg | 142 mg ★ | Fish, tuna, light, canned in oil, drained solids has 193% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 21% more |
| Potassium | 207 mg ★ | 138 mg | Fish, tuna, light, canned in oil, drained solids has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.