Fish, tuna, light, canned in oil, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, tuna, light, canned in oil, drained solids
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, tuna, light, canned in oil, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 130 kcal ★ | Fish, tuna, light, canned in oil, drained solids has 52% more |
| Protein | 29.13 g ★ | 2.69 g | Fish, tuna, light, canned in oil, drained solids has 983% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.21 g | 0.28 g ★ | Fish, tuna, light, canned in oil, drained solids has 2832% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 416 mg | 382 mg ★ | Fish, tuna, light, canned in oil, drained solids has 9% more |
| Calcium | 13 mg ★ | 10 mg | Fish, tuna, light, canned in oil, drained solids has 30% more |
| Iron | 1.39 mg ★ | 0.2 mg | Fish, tuna, light, canned in oil, drained solids has 595% more |
| Potassium | 207 mg ★ | 35 mg | Fish, tuna, light, canned in oil, drained solids has 491% more |
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