Fish, tuna, light, canned in oil, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, tuna, light, canned in oil, drained solids
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, tuna, light, canned in oil, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 147 kcal ★ | Fish, tuna, light, canned in oil, drained solids has 35% more |
| Protein | 29.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fat | 8.21 g | 2.08 g ★ | Fish, tuna, light, canned in oil, drained solids has 295% more |
| Sodium | 416 mg | 99 mg ★ | Fish, tuna, light, canned in oil, drained solids has 320% more |
| Calcium | 13 mg ★ | 9 mg | Fish, tuna, light, canned in oil, drained solids has 44% more |
| Iron | 1.39 mg ★ | 0.71 mg | Fish, tuna, light, canned in oil, drained solids has 96% more |
| Potassium | 207 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
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