Fish, tuna, light, canned in oil, without salt, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, tuna, light, canned in oil, without salt, drained solids
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, tuna, light, canned in oil, without salt, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 198 kcal | 160 kcal ★ | Fish, tuna, light, canned in oil, without salt, drained solids has 24% more |
| Protein | 29.13 g ★ | 2 g | Fish, tuna, light, canned in oil, without salt, drained solids has 1357% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 44% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 50 mg | 7 mg ★ | Fish, tuna, light, canned in oil, without salt, drained solids has 614% more |
| Calcium | 13 mg ★ | 12 mg | Fish, tuna, light, canned in oil, without salt, drained solids has 8% more |
| Iron | 1.39 mg ★ | 0.55 mg | Fish, tuna, light, canned in oil, without salt, drained solids has 153% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 207 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.