Fish, tuna, light, canned in oil, without salt, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, tuna, light, canned in oil, without salt, drained solids
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fish, tuna, light, canned in oil, without salt, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 198 kcal | 89 kcal ★ | Fish, tuna, light, canned in oil, without salt, drained solids has 122% more |
| Protein | 29.13 g ★ | 1.09 g | Fish, tuna, light, canned in oil, without salt, drained solids has 2572% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 8.21 g | 0.33 g ★ | Fish, tuna, light, canned in oil, without salt, drained solids has 2388% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 50 mg | 1 mg ★ | Fish, tuna, light, canned in oil, without salt, drained solids has 4900% more |
| Calcium | 13 mg ★ | 5 mg | Fish, tuna, light, canned in oil, without salt, drained solids has 160% more |
| Iron | 1.39 mg ★ | 0.26 mg | Fish, tuna, light, canned in oil, without salt, drained solids has 435% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 207 mg | 358 mg ★ | Bananas, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.