Fish, tuna, light, canned in oil, without salt, drained solids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, tuna, light, canned in oil, without salt, drained solids
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, tuna, light, canned in oil, without salt, drained solids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 198 kcal | 153 kcal ★ | Fish, tuna, light, canned in oil, without salt, drained solids has 29% more |
| Protein | 29.13 g ★ | 24.58 g | Fish, tuna, light, canned in oil, without salt, drained solids has 19% more |
| Fat | 8.21 g | 5.28 g ★ | Fish, tuna, light, canned in oil, without salt, drained solids has 55% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 13 mg ★ | 8 mg | Fish, tuna, light, canned in oil, without salt, drained solids has 63% more |
| Iron | 1.39 mg ★ | 0.45 mg | Fish, tuna, light, canned in oil, without salt, drained solids has 209% more |
| Potassium | 207 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.