Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal | 35 kcal ★ | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 146% more |
| Protein | 19.44 g ★ | 2.38 g | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 717% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.96 g | 0.41 g ★ | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 134% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 247 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 1.63 mg ★ | 0.67 mg | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 143% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 179 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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