Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Finfish and Shellfish Products
86kcal
Calories
19.4g
Protein
0g
Carbs
1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
17%
Iron
1.6%
Magnesium
23%
Phosphorus
139%
Potassium
179%
Sodium
247%
Zinc
0.7%
Copper
0.1%
Manganese
0%
Selenium
70.6%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

🐟

Tuna Macaroni Casserole

Seafood
132 kcal 7.6g protein
🐟

Tuna-Noodle Casserole

SeafoodDairy
266 kcal 8.2g protein
🐟

Quick One Dish Meal

Seafood
140 kcal 7.9g protein
🐟

Tuna Cheese Spread

SeafoodDairy
1049 kcal 35.1g protein
🐟

Tuna-Tater Tempters

SeafoodDairy
176 kcal 4.1g protein
🥓

Layered Tuna Salad

PorkSeafoodDairy
638 kcal 41.2g protein
🐟

Tuna Spread

SeafoodDairy
91 kcal 3.7g protein
🐟

Baked Tuna Chow Mein Casserole

SeafoodDairy
304 kcal 3.6g protein
🐟

Fiesta Salad

SeafoodDairy
650 kcal 11.7g protein
🐟

Tuna Marbels

Seafood
298 kcal 6.7g protein
🐟

Sweet Sour Tuna

Seafood
1107 kcal 15.9g protein
🐟

Tuna Tortilla Roll-Ups

SeafoodDairy
1268 kcal 40.1g protein
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