Fish, tuna, light, canned in water, without salt, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, tuna, light, canned in water, without salt, drained solids
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, tuna, light, canned in water, without salt, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 25.51 g ★ | 2 g | Fish, tuna, light, canned in water, without salt, drained solids has 1176% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 50 mg | 7 mg ★ | Fish, tuna, light, canned in water, without salt, drained solids has 614% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.53 mg ★ | 0.55 mg | Fish, tuna, light, canned in water, without salt, drained solids has 178% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 237 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.