Fish, tuna, light, canned in water, without salt, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, tuna, light, canned in water, without salt, drained solids
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fish, tuna, light, canned in water, without salt, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 89 kcal ★ | Fish, tuna, light, canned in water, without salt, drained solids has 30% more |
| Protein | 25.51 g ★ | 1.09 g | Fish, tuna, light, canned in water, without salt, drained solids has 2240% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.82 g | 0.33 g ★ | Fish, tuna, light, canned in water, without salt, drained solids has 148% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 50 mg | 1 mg ★ | Fish, tuna, light, canned in water, without salt, drained solids has 4900% more |
| Calcium | 11 mg ★ | 5 mg | Fish, tuna, light, canned in water, without salt, drained solids has 120% more |
| Iron | 1.53 mg ★ | 0.26 mg | Fish, tuna, light, canned in water, without salt, drained solids has 488% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 237 mg | 358 mg ★ | Bananas, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.