Fish, tuna, light, canned in water, without salt, drained solids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, tuna, light, canned in water, without salt, drained solids
6 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Fish, tuna, light, canned in water, without salt, drained solids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 25.51 g ★ | 24.58 g | Fish, tuna, light, canned in water, without salt, drained solids has 4% more |
| Fat | 0.82 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 11 mg ★ | 8 mg | Fish, tuna, light, canned in water, without salt, drained solids has 38% more |
| Iron | 1.53 mg ★ | 0.45 mg | Fish, tuna, light, canned in water, without salt, drained solids has 240% more |
| Potassium | 237 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.