Fish, tuna, light, canned in water, without salt, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, tuna, light, canned in water, without salt, drained solids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, tuna, light, canned in water, without salt, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Protein | 25.51 g ★ | 2.69 g | Fish, tuna, light, canned in water, without salt, drained solids has 848% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.82 g | 0.28 g ★ | Fish, tuna, light, canned in water, without salt, drained solids has 193% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 11 mg ★ | 10 mg | Fish, tuna, light, canned in water, without salt, drained solids has 10% more |
| Iron | 1.53 mg ★ | 0.2 mg | Fish, tuna, light, canned in water, without salt, drained solids has 665% more |
| Potassium | 237 mg ★ | 35 mg | Fish, tuna, light, canned in water, without salt, drained solids has 577% more |
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