Fish, tuna, light, canned in water, without salt, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, tuna, light, canned in water, without salt, drained solids
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, tuna, light, canned in water, without salt, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 25.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 0.82 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 11 mg ★ | 9 mg | Fish, tuna, light, canned in water, without salt, drained solids has 22% more |
| Iron | 1.53 mg ★ | 0.71 mg | Fish, tuna, light, canned in water, without salt, drained solids has 115% more |
| Potassium | 237 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
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