Fish, tuna, skipjack, fresh, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, tuna, skipjack, fresh, cooked, dry heat
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Fish, tuna, skipjack, fresh, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 28.21 g ★ | 2 g | Fish, tuna, skipjack, fresh, cooked, dry heat has 1311% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 47 mg | 7 mg ★ | Fish, tuna, skipjack, fresh, cooked, dry heat has 571% more |
| Calcium | 37 mg ★ | 12 mg | Fish, tuna, skipjack, fresh, cooked, dry heat has 208% more |
| Iron | 1.6 mg ★ | 0.55 mg | Fish, tuna, skipjack, fresh, cooked, dry heat has 191% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 522 mg ★ | 485 mg | Fish, tuna, skipjack, fresh, cooked, dry heat has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.