Fish, tuna, skipjack, fresh, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, tuna, skipjack, fresh, cooked, dry heat
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Fish, tuna, skipjack, fresh, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Protein | 28.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Fat | 1.29 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Sodium | 47 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Calcium | 37 mg ★ | 15 mg | Fish, tuna, skipjack, fresh, cooked, dry heat has 147% more |
| Iron | 1.6 mg ★ | 1.04 mg | Fish, tuna, skipjack, fresh, cooked, dry heat has 54% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, tuna, skipjack, fresh, cooked, dry heat has 0% more |
| Potassium | 522 mg ★ | 256 mg | Fish, tuna, skipjack, fresh, cooked, dry heat has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.