Fish, tuna, skipjack, fresh, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, tuna, skipjack, fresh, cooked, dry heat
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Fish, tuna, skipjack, fresh, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 28.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Fat | 1.29 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Sodium | 47 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Calcium | 37 mg ★ | 9 mg | Fish, tuna, skipjack, fresh, cooked, dry heat has 311% more |
| Iron | 1.6 mg ★ | 0.71 mg | Fish, tuna, skipjack, fresh, cooked, dry heat has 125% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, tuna, skipjack, fresh, cooked, dry heat has 0% more |
| Potassium | 522 mg ★ | 249 mg | Fish, tuna, skipjack, fresh, cooked, dry heat has 110% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.