Fish, tuna, white, canned in oil, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, tuna, white, canned in oil, drained solids
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, tuna, white, canned in oil, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 186 kcal | 160 kcal ★ | Fish, tuna, white, canned in oil, drained solids has 16% more |
| Protein | 26.53 g ★ | 2 g | Fish, tuna, white, canned in oil, drained solids has 1227% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 396 mg | 7 mg ★ | Fish, tuna, white, canned in oil, drained solids has 5557% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.65 mg ★ | 0.55 mg | Fish, tuna, white, canned in oil, drained solids has 18% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 333 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.