Fish, tuna, white, canned in oil, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, tuna, white, canned in oil, drained solids
3 wins
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Bananas, raw
8 wins
| Nutrient | Fish, tuna, white, canned in oil, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 186 kcal | 89 kcal ★ | Fish, tuna, white, canned in oil, drained solids has 109% more |
| Protein | 26.53 g ★ | 1.09 g | Fish, tuna, white, canned in oil, drained solids has 2334% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 8.08 g | 0.33 g ★ | Fish, tuna, white, canned in oil, drained solids has 2348% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 396 mg | 1 mg ★ | Fish, tuna, white, canned in oil, drained solids has 39500% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.65 mg ★ | 0.26 mg | Fish, tuna, white, canned in oil, drained solids has 150% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 333 mg | 358 mg ★ | Bananas, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.