Fish, tuna, white, canned in oil, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, tuna, white, canned in oil, drained solids
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fish, tuna, white, canned in oil, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 165 kcal ★ | Fish, tuna, white, canned in oil, drained solids has 13% more |
| Protein | 26.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Fat | 8.08 g | 3.57 g ★ | Fish, tuna, white, canned in oil, drained solids has 126% more |
| Sodium | 396 mg | 74 mg ★ | Fish, tuna, white, canned in oil, drained solids has 435% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 0.65 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Potassium | 333 mg ★ | 256 mg | Fish, tuna, white, canned in oil, drained solids has 30% more |
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