Fish, tuna, white, canned in oil, drained solids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, tuna, white, canned in oil, drained solids
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fish, tuna, white, canned in oil, drained solids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 186 kcal | 153 kcal ★ | Fish, tuna, white, canned in oil, drained solids has 22% more |
| Protein | 26.53 g ★ | 24.58 g | Fish, tuna, white, canned in oil, drained solids has 8% more |
| Fat | 8.08 g | 5.28 g ★ | Fish, tuna, white, canned in oil, drained solids has 53% more |
| Sodium | 396 mg | 90 mg ★ | Fish, tuna, white, canned in oil, drained solids has 340% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.65 mg ★ | 0.45 mg | Fish, tuna, white, canned in oil, drained solids has 44% more |
| Potassium | 333 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.