Fish, tuna, white, canned in water, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, tuna, white, canned in water, drained solids
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fish, tuna, white, canned in water, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 128 kcal | 89 kcal ★ | Fish, tuna, white, canned in water, drained solids has 44% more |
| Protein | 23.62 g ★ | 1.09 g | Fish, tuna, white, canned in water, drained solids has 2067% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.97 g | 0.33 g ★ | Fish, tuna, white, canned in water, drained solids has 800% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 377 mg | 1 mg ★ | Fish, tuna, white, canned in water, drained solids has 37600% more |
| Calcium | 14 mg ★ | 5 mg | Fish, tuna, white, canned in water, drained solids has 180% more |
| Iron | 0.97 mg ★ | 0.26 mg | Fish, tuna, white, canned in water, drained solids has 273% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 237 mg | 358 mg ★ | Bananas, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.