Fish, tuna, white, canned in water, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, tuna, white, canned in water, drained solids
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, tuna, white, canned in water, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 23.62 g ★ | 12.56 g | Fish, tuna, white, canned in water, drained solids has 88% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 377 mg | 142 mg ★ | Fish, tuna, white, canned in water, drained solids has 165% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Potassium | 237 mg ★ | 138 mg | Fish, tuna, white, canned in water, drained solids has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.