Fish, tuna, white, canned in water, drained solids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, tuna, white, canned in water, drained solids
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, tuna, white, canned in water, drained solids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 16% more |
| Protein | 23.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fat | 2.97 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 44% more |
| Sodium | 377 mg | 90 mg ★ | Fish, tuna, white, canned in water, drained solids has 319% more |
| Calcium | 14 mg ★ | 8 mg | Fish, tuna, white, canned in water, drained solids has 75% more |
| Iron | 0.97 mg ★ | 0.45 mg | Fish, tuna, white, canned in water, drained solids has 116% more |
| Potassium | 237 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.