Fish, tuna, white, canned in water, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, tuna, white, canned in water, drained solids
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, tuna, white, canned in water, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Protein | 23.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 2.97 g | 2.08 g ★ | Fish, tuna, white, canned in water, drained solids has 43% more |
| Sodium | 377 mg | 99 mg ★ | Fish, tuna, white, canned in water, drained solids has 281% more |
| Calcium | 14 mg ★ | 9 mg | Fish, tuna, white, canned in water, drained solids has 56% more |
| Iron | 0.97 mg ★ | 0.71 mg | Fish, tuna, white, canned in water, drained solids has 37% more |
| Potassium | 237 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.