Fish, tuna, white, canned in water, without salt, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, tuna, white, canned in water, without salt, drained solids
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, tuna, white, canned in water, without salt, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Protein | 23.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fat | 2.97 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Sodium | 50 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.97 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Potassium | 237 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.