Fish, tuna, yellowfin, fresh, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, tuna, yellowfin, fresh, cooked, dry heat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, tuna, yellowfin, fresh, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 29.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Fat | 0.59 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 0.92 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Potassium | 527 mg ★ | 256 mg | Fish, tuna, yellowfin, fresh, cooked, dry heat has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.