Fish, tuna, yellowfin, fresh, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, tuna, yellowfin, fresh, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, tuna, yellowfin, fresh, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 29.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fat | 0.59 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.92 mg ★ | 0.71 mg | Fish, tuna, yellowfin, fresh, cooked, dry heat has 30% more |
| Potassium | 527 mg ★ | 249 mg | Fish, tuna, yellowfin, fresh, cooked, dry heat has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.