Fish, turbot, european, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, turbot, european, cooked, dry heat
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, turbot, european, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 20.58 g ★ | 12.56 g | Fish, turbot, european, cooked, dry heat has 64% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 192 mg | 142 mg ★ | Fish, turbot, european, cooked, dry heat has 35% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 0.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, turbot, european, cooked, dry heat has 0% more |
| Potassium | 305 mg ★ | 138 mg | Fish, turbot, european, cooked, dry heat has 121% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.