Fish, turbot, european, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, turbot, european, cooked, dry heat
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, turbot, european, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 20.58 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 3.78 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 28% more |
| Sodium | 192 mg | 90 mg ★ | Fish, turbot, european, cooked, dry heat has 113% more |
| Calcium | 23 mg ★ | 8 mg | Fish, turbot, european, cooked, dry heat has 188% more |
| Iron | 0.46 mg ★ | 0.45 mg | Fish, turbot, european, cooked, dry heat has 2% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, turbot, european, cooked, dry heat has 0% more |
| Potassium | 305 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.