Fish, turbot, european, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, turbot, european, cooked, dry heat
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, turbot, european, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Protein | 20.58 g ★ | 2.69 g | Fish, turbot, european, cooked, dry heat has 665% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.78 g | 0.28 g ★ | Fish, turbot, european, cooked, dry heat has 1250% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 192 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Calcium | 23 mg ★ | 10 mg | Fish, turbot, european, cooked, dry heat has 130% more |
| Iron | 0.46 mg ★ | 0.2 mg | Fish, turbot, european, cooked, dry heat has 130% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, turbot, european, cooked, dry heat has 0% more |
| Potassium | 305 mg ★ | 35 mg | Fish, turbot, european, cooked, dry heat has 771% more |
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