Fish, turbot, european, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, turbot, european, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, turbot, european, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Protein | 20.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 3.78 g | 2.08 g ★ | Fish, turbot, european, cooked, dry heat has 82% more |
| Sodium | 192 mg | 99 mg ★ | Fish, turbot, european, cooked, dry heat has 94% more |
| Calcium | 23 mg ★ | 9 mg | Fish, turbot, european, cooked, dry heat has 156% more |
| Iron | 0.46 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, turbot, european, cooked, dry heat has 0% more |
| Potassium | 305 mg ★ | 249 mg | Fish, turbot, european, cooked, dry heat has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.