Fish, turbot, european, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, turbot, european, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, turbot, european, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Protein | 16.05 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Fat | 2.95 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Sodium | 150 mg | 74 mg ★ | Fish, turbot, european, raw has 103% more |
| Calcium | 18 mg ★ | 15 mg | Fish, turbot, european, raw has 20% more |
| Iron | 0.36 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, turbot, european, raw has 0% more |
| Potassium | 238 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.