Fish, turbot, european, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, turbot, european, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Finfish and Shellfish Products
95kcal
Calories
16.1g
Protein
0g
Carbs
3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
0.4%
Magnesium
51%
Phosphorus
129%
Potassium
238%
Sodium
150%
Zinc
0.2%
Copper
0%
Manganese
0%
Selenium
36.5%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, turbot, european, raw

🥦

Orange-Chocolate Mousse

VegetarianDairy
261 kcal 3.1g protein
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