Fish, whiting, mixed species, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, whiting, mixed species, cooked, dry heat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, whiting, mixed species, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 116 kcal | 61 kcal ★ | Fish, whiting, mixed species, cooked, dry heat has 90% more |
| Protein | 23.48 g ★ | 3.15 g | Fish, whiting, mixed species, cooked, dry heat has 645% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.69 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 132 mg | 43 mg ★ | Fish, whiting, mixed species, cooked, dry heat has 207% more |
| Calcium | 62 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Iron | 0.42 mg ★ | 0.03 mg | Fish, whiting, mixed species, cooked, dry heat has 1300% more |
| Potassium | 434 mg ★ | 132 mg | Fish, whiting, mixed species, cooked, dry heat has 229% more |
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Compare whole food groups for a cleaner, averaged breakdown.