Fish, whiting, mixed species, cooked, dry heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, whiting, mixed species, cooked, dry heat
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Fish, whiting, mixed species, cooked, dry heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 23.48 g ★ | 16.89 g | Fish, whiting, mixed species, cooked, dry heat has 39% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 1.69 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 132 mg | 2 mg ★ | Fish, whiting, mixed species, cooked, dry heat has 6500% more |
| Calcium | 62 mg ★ | 54 mg | Fish, whiting, mixed species, cooked, dry heat has 15% more |
| Iron | 0.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 434 mg ★ | 429 mg | Fish, whiting, mixed species, cooked, dry heat has 1% more |
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