Fish, whiting, mixed species, cooked, dry heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, whiting, mixed species, cooked, dry heat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, whiting, mixed species, cooked, dry heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 90 kcal ★ | Fish, whiting, mixed species, cooked, dry heat has 29% more |
| Protein | 23.48 g ★ | 2.01 g | Fish, whiting, mixed species, cooked, dry heat has 1068% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.69 g | 0.15 g ★ | Fish, whiting, mixed species, cooked, dry heat has 1027% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 132 mg | 36 mg ★ | Fish, whiting, mixed species, cooked, dry heat has 267% more |
| Calcium | 62 mg ★ | 38 mg | Fish, whiting, mixed species, cooked, dry heat has 63% more |
| Iron | 0.42 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 434 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.