Fish, whiting, mixed species, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, whiting, mixed species, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, whiting, mixed species, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Protein | 18.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Fat | 1.31 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Sodium | 72 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Calcium | 48 mg ★ | 15 mg | Fish, whiting, mixed species, raw has 220% more |
| Iron | 0.34 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Potassium | 249 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
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