Fish, whiting, mixed species, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, whiting, mixed species, raw is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
90kcal
Calories
18.3g
Protein
0g
Carbs
1.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
48%
Iron
0.3%
Magnesium
21%
Phosphorus
222%
Potassium
249%
Sodium
72%
Zinc
0.9%
Copper
0%
Manganese
0.1%
Selenium
32.1%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, whiting, mixed species, raw

🥗

Baked Whiting

VeganVegetarian
21 kcal 1.2g protein
🐟

Max'S Fish And Veggies(Layered)

SeafoodDairy
237 kcal 13.5g protein
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