Fish, whiting, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, whiting, mixed species, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, whiting, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 41% more |
| Protein | 18.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Fat | 1.31 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 75% more |
| Sodium | 72 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 20% more |
| Calcium | 48 mg ★ | 8 mg | Fish, whiting, mixed species, raw has 500% more |
| Iron | 0.34 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Potassium | 249 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.