Fish, whiting, mixed species, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, whiting, mixed species, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, whiting, mixed species, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Protein | 18.31 g ★ | 2.69 g | Fish, whiting, mixed species, raw has 581% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.31 g | 0.28 g ★ | Fish, whiting, mixed species, raw has 368% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 72 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 48 mg ★ | 10 mg | Fish, whiting, mixed species, raw has 380% more |
| Iron | 0.34 mg ★ | 0.2 mg | Fish, whiting, mixed species, raw has 70% more |
| Potassium | 249 mg ★ | 35 mg | Fish, whiting, mixed species, raw has 611% more |
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Compare whole food groups for a cleaner, averaged breakdown.