Fluid replacement, electrolyte solution (include PEDIALYTE) vs Spinach, raw
Nutrition comparison per 100g
🏆
Fluid replacement, electrolyte solution (include PEDIALYTE)
2 wins
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Spinach, raw
9 wins
| Nutrient | Fluid replacement, electrolyte solution (include PEDIALYTE) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 10 kcal ★ | 23 kcal | Spinach, raw has 57% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 2.45 g | 3.63 g ★ | Spinach, raw has 33% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.45 g | 0.42 g ★ | Fluid replacement, electrolyte solution (include PEDIALYTE) has 483% more |
| Sodium | 101 mg | 79 mg ★ | Fluid replacement, electrolyte solution (include PEDIALYTE) has 28% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 77 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.