French toast, frozen, ready-to-heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
French toast, frozen, ready-to-heat
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | French toast, frozen, ready-to-heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 35 kcal ★ | French toast, frozen, ready-to-heat has 509% more |
| Protein | 7.4 g ★ | 2.38 g | French toast, frozen, ready-to-heat has 211% more |
| Carbs | 32.1 g ★ | 7.18 g | French toast, frozen, ready-to-heat has 347% more |
| Fat | 6.1 g | 0.41 g ★ | French toast, frozen, ready-to-heat has 1388% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 495 mg | 262 mg ★ | French toast, frozen, ready-to-heat has 89% more |
| Calcium | 107 mg ★ | 40 mg | French toast, frozen, ready-to-heat has 168% more |
| Iron | 2.21 mg ★ | 0.67 mg | French toast, frozen, ready-to-heat has 230% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 134 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.