French Toast vs Bananas
Nutrition comparison — average per 100g across all varieties
French Toast
Calories
221kcal ↑
Protein
7.6g ↑
Fat
8.5g ↑
Carbs
28.6g
Fiber
1.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | French Toast | Bananas | Higher |
|---|---|---|---|
| Calories | 221kcal | 218kcal | French Toast |
| Protein | 7.6g | 2.5g | French Toast |
| Fat | 8.5g | 1.1g | French Toast |
| Carbs | 28.6g | 55.6g | Bananas |
| Fiber | 1.1g | 6.3g | Bananas |
| Sodium | 487mg | 2mg | French Toast |
| Calcium | 104mg | 14mg | French Toast |
| Iron | 1.9mg | 0.7mg | French Toast |
| Vitamin C | 0.3mg | 7.9mg | Bananas |
| Potassium | 134mg | 925mg | Bananas |