French Toast vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
French Toast
Calories
221kcal
Protein
7.6g
Fat
8.5g ↑
Carbs
28.6g
Fiber
1.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | French Toast | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 221kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 8.5g | 6.9g | French Toast |
| Carbs | 28.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 487mg | 2mg | French Toast |
| Calcium | 104mg | 54mg | French Toast |
| Iron | 1.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.3mg | 0mg | French Toast |
| Potassium | 134mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |